Categories
Meditation

Free – Wash Away Your Day Meditation

Relax at the end of your day day and let this shower of beautiful colours wash away all your worries.

Categories
Meditation

Free – 10 Minute Body Scan to kick start your Day

What is a Body Scan

This 10 minute body scan is a great way to get control of your morning and start your day in the best possible way.  Don’t worry if at first you fall asleep during the body scan.  It is perfectly normal and happens to most people when they start their practice.   As time goes on you will learn to “Fall awake” and become conscious of your body.