Mindfulness is so much more than Meditation

In his TEDx talk, Stephen discusses why Mindfulness is “not just Meditation”. Why Mindfulness matters to him and how valuing the present moment helped him to get through some very dark days. Be prepared to experience a roller-coaster of emotions as Stephen brings you on a journey of the Moments that changed his life.

Starting with a moment that he thought was just “an insignificant moment at a party” but turned out to be one of the most significant moments of his life. Stephen shares his story in a hope that what he did in that very dark time might give hope to others going through a similar situation.

Some of the content could be a trigger for anyone living with grief at the moment.

Feedback about the Talk

So powerful Stephen well done on an amazing talk, it really drives home the value of a moment 😍

This was so powerful Stephen, I had goosebumps. Thank you for sharing.

I’m blown away Stephen, you told your story so beautiful. Your truly inspiring 😘

I am delighted to share this recent TEDx talk Stephen Downey, I have just watched and truly appreciate its essence, firstly imagine having the opportunity to speak at such an event, secondly to find it in himself to share such a personal story but thirdly to find a way to embrace and honour what is truly of value at a time where it would be so easy to close down in sorrow and sadness. Thank you Stephen for your “humane-ess”. Have a read for yourself and then pass it on, it may be what someone else needs to hear today ❤️

Fantastic TEDx talk from Stephen Downey on why you should value each little moment in life that will help you see how truly happy your life is. Brilliant talk

Beautiful talk by a beautiful soul. The value of a moment and finding the joy in everyday things, something for us all to live by. Well done Stephen 💜